Yogurt (Curd) Benefits
Curd is a milk substance that is made by adding milk. As well as having good taste, there are many health benefits too.
Yogurt is full of nutrients. It contains high amounts of calcium and also increases the absorption of calcium in the body. Therefore, consuming curd for calcium deficiency patients is very beneficial.
Fot Health curd is highly beneficial, therefore people aware about health consumes it everyday. Nowadays, many types of yoghurt are found in the market, where ‘good bacteria’ is most beneficial. The yogurt containing good bacteria is labeled ‘probiotic yogurt’.
Below are the 10 best benefits of yogurt for health –
1. Enhances digestion
Yoghurt is an easily digestible food item. Also, good bacteria or probiotics present in it help in easily digesting food and promote regularity in the body. Yogurt is very beneficial for stomach disorders such as constipation, diarrhea and stomach pain.
Take a cup of low-fat yogurt daily to keep your digestive system healthy.
2. Increases the immunity of disease
According to some research, people who consumed one to two cup probiotic curd daily for three consecutive months, the level of immunity boosting sales is higher than others.
Good bacteria present in curd strengthens the intestines of the body, helps in the absorption of nutrients and fixes the digestive system. Due to all these reasons disease resistance is also increased.
To increase your immunity, take probiotic curd daily.
3. Helps in weight loss
Curd can help to speed up your weight loss process. Good bacteria present in probiotic curd increase the body’s metabolism and digestion. This gives the body enough nutrients in the right amount and we do not feel hungry again and again.Additionally, excessive calcium present in the curd allows fat cells in the body to remove less cortisol, which simplifies the process of reducing your weight. In addition, yogurt also contains amino acids that help to burn excess fat.
Therefore, daily consumption of curd is taken to reduce obesity.
4. Correct Yeast Infections in the Vaginal Yeast Infections
The women who have diabetes are more likely to have yeast transitive in the vagina. Yoghurt is a probiotic food containing Lactobacillus acidophilus which eliminates the infection by killing yeast. In addition, it fixes the pH balance within the vagina, which reduces the chance of having yeast infection again.
Eat 250 gm of yogurt without sugar while reducing the possibility of having yeast infection in the vagina. If you have yeast infection then put a little yogurt in a tampon and put it in the yogi for two hours. Do this process daily for a few weeks.
5. Prevents high blood pressure (high blood pressure)
The main reason for having high blood pressure is excessive intake of salt. Potassium present in the curd absorbs the sodium in addition to the body.
According to a study conducted in the American Heart Association in 2012, people who consume less fat curd daily than 31% less likely to have high blood pressure than others
6. Reduces cholesterol
Probiotic curd is beneficial in reducing the level of cholesterol in the body. The bacteria present in it reduce cholesterol synthesis in the liver. In addition, some probiotics help to reduce cholesterol by joining the biliary tract.
Therefore, it reduces the chances of getting heart disease in patients with type 2 diabetes greatly.
In a research conducted in the Journal of Diary Science in 2011, it was found that patients with type 2 diabetes consumed 250 gm of probiotic curd daily, the levels of total cholesterol and low-density lipoproteine were significantly reduced compared to other patients.
Therefore, those who have high cholesterol disease should take at least two cups of ‘Good bacteria’ yogurt daily.
7. Protects against stomach cancer
To keep the stomach healthy, yogurt is a very fruitful food. In yogurt, bacteria called lactobacillus are found which increase the production of other good bacteria in the stomach. Due to this, the possibility of any stomach disease is greatly reduced.
These good bacteria kill harmful microorganisms that spread other diseases in the stomach. Also, calcium present in the curd joins the stomach with cancerous bile acids and keeps them away from the inner walls of the stomach.
8. Helps keep mouth healthy
Yogurt removes the stench of the mouth and keeps the teeth from cavity. Lactic acid present in curd protects the teeth and gums from the hormone bacteria. It is also helpful in correcting mouth ulcers and pyoric.
Along with that, yogurt is a good source of calcium and protein. Both of these nutrients play an important role in keeping the mouth healthy. Experts also believe that good bacteria present in curd does not allow bad bacteria that cause smelling breathlessness.
Daily consumption of 50 gm of curd is enough to keep away from mouth diseases.
9. Prevents osteoporosis
In osteoporosis, the bones become fragile and fragile due to which there is considerable pain in walking and walking. Calcium, vitamin D and good bacteria present in the curd make bones of the body strong and increase their density. This reduces the chances of getting osteoporosis significantly.
Therefore, to keep your bones strong, eat plenty of yogurt with vitamin D. When buying curd from the market, check the amount of Vitamin D on its label.
10. Make hair healthy
Curding is also beneficial in keeping hair healthy and shiny.
Yog, lactic acid, protein, calcium and other nutrients are found to be beneficial for hair in curd. Therefore, it reduces hair loss, makes them dense, reduces dandruff and removes head’s itching. Also, curd works like a good natural conditioner for dry and dame hair and helps to make them soft and moist again