To reduce obesity, take juice of bitter gourd its have amazing effect.
bitter gourd believed not to be among the most liked vegetables in the world, but it is the most nutritious vegetable than other vegetables, which you can add to your diet. If you start eating some bitterly flavored bitter gourds, you will find that the taste will begin to climb on your tongue and slowly you will become its fan.
Vitamins A, B and C are found in bitter gourd. Apart from this, fluvonovides like carotene, beta carotene, lutein, iron, zinc, potassium, magnesium and manganese are also found. It is filled with nutrients, you can do the work of reducing your weight with great speed. A recent study found that the juice of bitter gourd stops formation and development of new fat cells
Further it was concluded that bitter gourd can be seen as a natural agent for the treatment of obesity. So if you take lemonade or other detox drinks to reduce obesity, give place to bitter gourd once and see how it works. Let’s find out how Bitter gourd juice can reduce obesity.
Bitter gourd juice is very beneficial for diabetics. It balances blood sugar levels in the body. If your blood sugar level is correct then you can ease the obesity. Curry juice activates your insulin. When your insulin is activated, the sugar that you have eaten will be used adequately and it will not be converted into fat, which will essentially help in weight loss.
Low calorie vegetable
Calorie are very low in bitter gourd. You would be surprised to know that there are only 34 calories in 100 grams of bitter gourd. It is also low in carbohydrate and fat.
Rich in Fiber
The amount of soluble fiber in bitter gourd is very high. The intake of fiber-rich foods is filled the stomach for a long time because it is not easily digested. Eating bitter gourd feels stomach full because it has a very high amount of water – 94 percent of its weight is water only.