Obesity & Weight Loss Home Remedies
The problem of obesity is mostly due to poor lifestyle, such as consuming more fried and fatty foods, eating more than necessary, drinking excessively, reducing physical labor, taking sleep and taking other bad habits. Genetic factors and hormonal problems can also increase stomach fat.
Obesity is caused by excess fat accumulation in the body. It is measured by body mass index (BMI). Generally, BMI between 18.5 and 25 is considered normal and if it gets above 30 then there is a problem of obesity in the body.
BMI is measured in the way given below
BMI = Body weight in kilograms (body length in x meters in body length
The problem of obesity should be reduced as soon as possible, because it increases the weight of the body as well as due to other diseases such as type 2 diabetes, hypertension, heart diseases etc. Are there.
It is very important to make your lifestyle healthy to fight this problem. Along with this, some easy home remedies can accelerate the process of reducing stomach fat and obesity.
The following are some most effective home remedies : –
1. Lemon Juice
Lime water is considered to be the most effective home remedy to reduce obesity. It cures digestion and enhances the detoxification. To reduce fat, digestion is most important to correct, because it provides the body nutrients needed to burn excess fat. It also helps to remove the toxins that reduce metabolism from the body.
Take 3 spoons of lemon juice, one teaspoon honey and half a teaspoon of black pepper powder in a glass of water and mix it. (If black pepper is more sweeter then add one fourth spoon) Drink it empty stomach every morning.
Do this for at least three months continuously.
You can also consume lemon juice only by mixing it in water.
2. apple vinegar (apple cider vinegar)
Raw and unsweetened apple vinegar is a very popular recipe to reduce obesity. Although the correct address of how it helps in reducing weight, it can not be seen till today, but with some research it has proved that fat prevents body fat from growing. It helps in the process of breaking the fat and prevents it from getting absorbed in the body.
Mix one teaspoon raw and unleavened apple vinegar in a glass of water. Take it empty empty stomach every morning.
You can also consume a teaspoon apple vinegar with a lemon juice and a glass of water.
Note – Do not eat apple vinegar (apple cider vinegar) more than two spoons a day. After consuming more than this, the level of potassium in your body and the density of minerals in the bones may be reduced.
3. Aloe Vera
Aloe vera is also beneficial in reducing obesity as it stimulates metabolism, enhances energy consumption and helps burn excess fat in the body. There are natural collagen proteins in which the body is working hard to absorb the proteins. Also, it helps to excrete toxins from the digestive tract and stomach.
Then remove the pulp from the fresh aloe vera leaves.
Now mix it with a cup of water and mix it. (If possible, you can use orange juice or grape juice instead of water)
Drink it after mixing it well for three minutes.
Take it for at least one month regularly.
4. Green Tea
Green tea is also quite popular treatment in the process of reducing weight. A recent research has revealed that in Green Tea, a compound called epigallocatechin-3-gallate (EGCG) is found which reduces the absorption of fat in the body and helps in reducing excess fat.
Along with that, other nutrients such as Vitamin C, carotenoids, zinc, selenium, chromium and other essential minerals are also found in the green.
Take three cups of green tea daily to lose weight. You can also eat it with ginger tea or red chilli tea.
5. Cayenne Pepper
Red pepper also helps to reduce obesity and weight. It contains an ingredient called capsaicin which stimulates the body to burn fat and increase energy consumption. Along with this it also cures digestion and prevents excessive hunger due to the low absorption of nutrients in the body.
6. Curry Leaves
To take 10 fresh curry leaves every morning, there is a lot of effective Ayurvedic treatment in obesity and diabetes due to it. Do this treatment for three to four months every day.
Curry leaves contain alkaloid called mahanimbine which has anti-obesity and lipid-lowering effects on the body. Therefore, it helps to reduce body weight and also lower the levels of total cholesterol and triglyceride.
Tomato fixes the body’s hormone levels and reduces the appetite. Take two tomatoes in the empty stomach every morning. Keep in mind that take tomato with its peel and seeds as it contains essential fiber.
Together, tomatoes contain vitamins A, C and K, and magnesium, manganese, choline, folate and other nutrients which are beneficial to health of the body. Apart from this, antioxidants present in tomatoes protect the body from cancer.
Add cabbage to your obesity diet. It contains tartaric acid which prevents sugar and other carbohydrates from being converted into fat. In addition, vitamin C and fiber are high and calories are less.
Due to being cruciferous vegetable, it contains phytochemicals that fix the balance of estrogen metabolism. If the estrogen metabolism is unbalanced, then the possibility of breast cancer, ovarian cancer etc. increases.
Due to having diuretic properties in fennel seeds, it is also considered beneficial in reducing obesity.
First fry the fennel seeds and fry them and then grind them to powder. Now filter this powder with sieve. Take this powder twice a day and a half spoonful with warm water twice a day. It also removes stomach gas, indigestion and constipation problems.
You can also consume fennel tea 15 minutes before eating.
First fry the fennel seeds and fry them and then grind them to powder. Now filter this powder with sieve Take this powder twice a day and a half spoonful It also removes stomach gas, indigestion and constipation problems.
Take 15 minutes before eating