Turmeric is a very accessible medication available in almost every home. It is often called ‘queen of spices’ too. It has aroma like black pepper, has a rich flavor and is a golden yellow color.
According to the researchers, turmeric is rich in antioxidant, antiviral, antibacterial, antifungal, anti-cancer, antimutagenic (preventing DNA from abnormal mutation) and anti-inflammatory properties.
It contains many nutrients such as proteins, dietary fiber, niacin, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium and zinc in abundance. Because of all these properties, turmeric is beneficial in many health problems.
urmeric Health Benefits .
Here are some benefits of turmeric for health –
1. Prevents Cancer
Turmeric prevents prostate cancer from occurring; pre-existing prostate prevents cancer growth and in many cases it also destroys cancer cells. Many researches have found that turmeric protects against tumors caused by radiation. Also, turmeric prevents the formation of tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
2. Provides Relief in Arthritis (Relieves Arthritis)
Turmeric has anti-inflammatory properties which are beneficial in the treatment of chronic arthritis and arthritis. Also, antioxidant properties present in turmeric eliminate the free radicals that damaging cells in the body. It has been proved by many researches that regular use of turmeric are very helpful in getting relief from joint pain and swelling.
3. Controlling Diabetes (Controls Diabetes)
Turmeric fixes insulin levels and helps in controlling diabetes. It also cures glucose levels and increases the effect of diabetes medicines in the body. Another major advantage of turmeric is that it reduces insulin resistance, which helps prevent type-2 diabetes. But if the turmeric is taken with Strong Medicines, then there may be problem of low blood sugar (hypoglycemia). Therefore, consult your doctor before taking turmeric with diabetes medicines.
4. Reduces Cholesterol Level (Reduces Cholesterol Level)
Research has proven that regular consumption of turmeric in your diet reduces serum cholesterol levels significantly. It is known to all that due to the high cholesterol level many serials may be health problems. Keeping the cholesterol level in the mouth keeps many heart diseases away.
5. Increases the immunity of disease (Boost Immunity)
A substance called lipopolysaccharide is found in turmeric, which helps in increasing the body’s immune system. Also, antibacterial, antiviral and antifungal agents present in it also help to increase immunity. With the improvement of immunity, cold-cold, flu and cough are less likely to occur. Therefore, to avoid these diseases, add one spoonful of turmeric in a glass of hot milk daily and take it.
6. Helps hurry hurry (Heals Wound)
Turmeric is a natural antiseptic and antibacterial agent that helps eliminate infections. If you have a cut or burn wound, you can accelerate the healing process by using turmeric. Turmeric helps in damaging the skin and helps in fixing psoriasis and other skin conditions.
7. Helps in Weight Management (Weight Management)
Turmeric is also very useful in maintaining ideal body weight and controlling obesity. Turmeric enhances the flow of bile in the body, which plays an important role in breaking down dietary fat. If you want to lose weight and want to avoid diseases caused by obesity, then add one spoonful of turmeric to your diet daily and take it.
8. Prevents Alzheimer’s Disease (Prevents Alzheimer’s Disease)
Alzheimer’s disease is a forgery that is caused by inflamation in the brain. Haldha cleans the plaque build-up in the brain and enhances the circulation of oxygen.
Therefore, turmeric prevents Alzheimer’s disease from occurring and does not allow Alzheimer’s disease to grow.
9. Enhances Digestion (Improves Digestion)
Turmeric enhances the production of bile in the stomach, which reduces digestion and provides relief in stomach gas, constipation and indigestion. But keep in mind, those people who have any gall bladder disease do not eat turmeric, because due to this the situation can worsen much worse.
If you have any problems related to digestion, take regular turmeric or supplement it.
10. Prevents Liver Disease
Turmeric is a natural liver detoxifier. Liver causes the toxic substances from the blood through enzymes, and turmeric increases the production of these enzymes. Also, turmeric is considered beneficial in increasing blood circulation. Therefore, regular consumption of turmeric liver remains healthy and avoids diseases.
Due to so many health benefits of turmeric, it should be consumed regularly. You can consume it by adding it to your diet as a powder or by putting it in a salad. Apart from this turmeric capsules are also available at the medical store, consult your doctor to find out the correct dose.
Note – People suffering from gallstones or bile obstruction should not consume turmeric.