Home Remedies for Chest Pain
Chest pain is a common problem which often forces people to go to the emergency department. In medical language it is called angina pectoris or just angina.
This occurs when the blood flow to the heart decreases. During this time, the person experiences tightness, squeezing, heaviness, burning and pressure in the chest.
The main symptoms of angina or chest pain are the following – pain in the upper part of the abdomen, chest, back, neck or jaw, chills, fatigue, breathlessness, sweating, and dizziness. In women, this symptom can be painless without chest or discomfort in their chest.
The main causes of chest pain are the following :
Family history of smoking, diabetes (diabetes), high cholesterol, high blood pressure (high blood pressure), sedentary and lethargic lifestyle and heart disease.
In some cases chest pain can also be a sign of heart attack. There is only one difference in this that angina’s pain is less than a heart attack, and does not last more than 5 to 10 minutes.
Often chest pain can occur during exercise, and after resting, it cures itself. During exercise, body parts require more oxygen which provides blood, but when angina occurs, the blood flow to the heart decreases, so that the full supply of oxygen is not met and there is pain in the chest. Also, it is also cured by taking some prescription medicines (medicines written by the doctor) such as nitroglycerin.
But do not take Angina lightly because it can be an early sign of future heart attack.
Angina often occurs when the blood flow stops due to the accumulation of plaque in the arteries leading to the heart. But there may be other causes of chest pain such as muscle spasm, upper respiratory infection, stomach ulcer, indigestion and bladder diseases.
To correct chest pain and angina completely, you need to take proper medicines to the doctor. Apart from this, by adopting some home remedies, the obstruction of the arteries can be reduced, which reduces the frequency of pain in the chest or sometimes becomes completely cured.
Here are the most effective home remedies for chest pain relief –
Garlic is considered to be the most effective food item to cure chest pain. According to a study published in the Journal of Nutrition in 2006, regular consumption of garlic reduces the risk of heart disease.
It reduces high cholesterol in the blood from freezing in the arteries, thereby allowing enough blood to reach the heart through the oxygen rich blood.
Take half a teaspoon of garlic juice in a cup of hot water and take it.
Eat two raw garlic buds with water, empty stomach every morning.
Ginger also has proven foods in the treatment of chest pain. Ginger contains a chemical compound called gingerol which helps reduce cholesterol levels in the blood. It also prevents blood vessels from being harmful to cholesterol.
Whenever you have chest pain, take a cup of ginger tea. To make tea, put one teaspoon grated ginger in a cup of hot water and let it boil for 5 minutes. Then filter it and eat it.
To keep your heart healthy, chew the raw ginger in an empty stomach every morning to eat.
Turmeric is also beneficial to cure chest pain. In this, an active component called curcumin is found which helps reduce cholesterol oxidation, plaque buildup and clot formation. Also, there are anti-inflammatory properties which help in chest pain.
Add half a teaspoon turmeric to a glass of milk and boil it. Now add honey in the hot state and eat it.
Use turmeric in your diet regularly to keep your heart healthy.
You can also take turmeric supplements by consulting the doctor.
4. Cayenne Pepper
Red chillies can also provide relief in chest pain. There is a high amount of capsaicin in it, which contains anti-inflammatory properties. It also helps to repair heart’s blood flow.
Mix one teaspoon red chilli in a glass of milk or fruit juice. Now drink it, your pain will be removed soon after.
You can also take red chilli supplements by consulting the doctor.
Tulsi is also a very beneficial drug in the treatment of chest pain. It contains magnesium that softens the heart and arteries and increases blood circulation. It also contains vitamin A antioxidant that prevents cholesterol from accumulating in the arteries.
Whenever you have chest pain, chew 8 to 10 basil leaves and eat or drink basil tea.
To prevent chest pain and to keep your heart healthy, take a spoon of spoon each and a spoon juice and honey together every morning.
Alfalfa is also beneficial in reducing chest pain. It suppresses cholesterol levels, prevents cholesterol from accumulating in the arteries and heals blood circulation. There is a large amount of chlorophyll that softens the arteries and prevents blood from being blocked in the arteries.
Whenever you have chest pain, drink alfalfa tea and drink it. One cup of water to make tea
Put the dried leaf powder of spoon alfalfa and heat it for 5 minutes. Then filter it and eat it.
Alternatively, you can also take supplements of alfalfa. Contact your doctor to know its proper dosage.
7. Menthi (Fenugreek)
According to Ayurveda, manti promotes cardiovascular health and prevents angina. It contains antioxidants and cardio-protective properties that reduce cholesterol and increase blood circulation in the heart.
In one and half cup of water pour one teaspoon manghi seeds and boil for 5 minutes. Now filter it and mix two teaspoons of honey and drink it. Soon your pain will be cured.
Alternatively, dip the seeds of one teaspoon methi in the water and eat them in the morning with empty stomach water.
Almonds contain plenty of polyunsaturated fatty acids that reduce blood cholesterol and promote heart health. At the same time, there are plenty of plant sterols, fiber and magnesium which help reduce total cholesterol and reduce the possibility of future angina attack.
Mix almond oil and rose oil in equal amounts. Now put it in your chest slowly, in a short time the pain will start to decrease.
Take a handful of almonds roasted everyday to stay away from angina and other heart diseases.
9. Omega-3 Fatty Acids (Omega-3 Fatty Acids)
If you have any heart disease or high cholesterol then you should include foods rich in omega-3 fatty acids in your diet. It helps in reducing triglycerides (fats present in the blood) and prevents angina.
Also, omega-3 fatty acids contain antioxidant and anti-inflammatory properties which help in keeping the heart healthy.
Eat two or three fatty fish such as mackerel, tuna, trout, herring, salmon, bluefish or sardine fish every week.
Vegetarian sources of omega-3 fatty acids – flax seeds, cheeses, walnut, soybean, pumpkin and olive oil.
You can also take supplements of omega-3 fatty acids from doctor’s advice. Its general dose is 500 mg tablet everyday one.
Meditation is also beneficial for chest pain. It enhances the circulation of blood and oxygen throughout the body. Also, meditation provides comfort to the body and reduces stress and depression.
Sit down in a comfortable place.
Now take a long breath in your nose.
Now slowly remove this breath through mouth.
Keep your mind focused during this time.
Repeat this process repeatedly until the chest pain is completely cured.
Also, do yoga and stretching exercises everyday.
Drinking a glass of pomegranate juice can also cause chest pain.
Take Coenzyme Q10 supplements from doctor’s advice. This will improve your heart’s energy efficiency and blood supply.
Cook your food with extra-virgin olive oil (extra pure olive oil). It enhances blood circulation in the body, which does not cause pain in the chest.
Eat food slowly and well while eating while eating.
Consume balanced and nutritious food items, which contain abundant amounts of omega-3 fatty acids, folic acid, vitamin B12 and other minerals.
Avoid getting into a very cold environment. Cooling stimulates the musculular reflex, which can cause chest pain.
Drink less alcohol and coffee. Do not smoke and eat tobacco.
Keep your blood pressure and blood sugar levels in control.
If your chest pain is going on increasing and the treatment given above is not well, contact the doctor immediately. Since chest pain can also be an early symptom of the heart attack, so do not undo it.