Almond is a very popular food because it is very tasty and versatile in nature. Most people regard almond as nuts, but technically this is seed.Almonds are found in two types of varieties – sweet and bitter. Sweet almonds are used as food and bitter almonds are made from oil. Both of these varieties are easily available in the market.
Almond is delicious in flavor and is also beneficial for health.Soak the almonds on the night and eat it in the morning. Almond milk, flour and butter are also available in market. It contains high quality proteins, vitamins E, magnesium, fiber and many essential amino acids. It also provides copper, vitamin B, calcium, potassium, phosphorus, iron and healthy fats to the body. Although almonds contain many essential nutrients, their excessive intake can also be harmful, so it should be eaten in a fair amount.
Benefits of Almond :
1. Enhances brain power (Improves Brain Power)
Almond contains phenotyleanine called alpha amino acids which prevents Parkinson’s disease and increases the production of brain chemicals called dopamine and adrenaline. These chemicals are essential for maintaining our attention and memory and increase our problem solving skills.
Regularly take almonds regularly to increase memory and accelerate your brain
2. Control bad cholesterol.
Regular consumption of almonds makes your cholesterol level correct. Almonds contain polyunsaturated and monounsaturated fats that increase HDL (high density lipoproteins or “good” cholesterol) and reduce LDL (low density lipoproteins or “bad” cholesterol).
In 2002, the American Heart Association Journal discovered through a research that almonds could reduce LDL cholesterol levels by 15 percent. LDL colonies consumed every 7 grams almonds
According to a research published online journal Diabetes Care, almonds can help in reducing type 2 diabetes in men and in menopausal women (Type 2 diabetes).
Along with this, some other researches have shown that almonds prevent excessive food from fencing in the blood after eating it. As a result, the likelihood of getting diabetes decreases.
Eat an almond immediately before eating food regularly to keep blood sugar levels healthy.
3. Helps keep the heart healthy
Almond contains monounsaturated fat which is more beneficial for heart health. It also contains vitamins. Vitamin E is an antioxidant that reduces the inflammation that damages the arteries. This reduces chances of getting heart disease.
Take four or five almonds daily to keep your heart healthy. Almonds can be consumed by making a salad, salad, soup etc..
4. Helps in losing weight
Fiber, proteins and mono-unsaturated fats present in almonds reduce appetite. With this you will eat less and stay away from being fat. Vitamin B and Zinc present in it reduce the desire to eat our sugar or sweet things.
According to a research published in the European Journal of Clinical Nutrition, those who consume 50 grams of almonds daily for four weeks in a row, the weight of this is significantly lower than other people. So if you want to diet to lose weight then take almond daily
Note – Do not consume more than 20 to 25 almonds daily.
5. Helps to develop properly newborn vials in mother’s stomach
Almond contains high amounts of folic acid, which helps in developing properly newborns cells and tissues in the mother’s stomach. It prevents neural tube defects (NTDs) such as spina bifida and anencephaly in infants.
So if there is any pregnant woman in your house then ask her to add almond in her diet. This will prevent any birth defects in the baby.
6. strengthens the bones strong (Strengthens Bones)
Almonds contain abundant phosphorus and calcium, which are the most important minerals for bones. There are also magnesium, manganese and potassium which help in keeping bones strong.
Almond also cures osteoporosis by providing free radicals in the body.
To keep your bones strong and to avoid severe bone diseases like rheumatism, regularly take nutritious almonds regularly.
7. Protects from hair problems
Almonds are beneficial for hair problems such as dandruff, hair fall, curly hair or itching of the head. It has many hair-friendly nutrients such as Vitamin E, Biotin, Manganese, Copper and Fatty Acids. All of these nutrients help to keep hair tall, black, thick and soft.
Along with that, zinc present in almonds makes the hair thick, helping to create new cells. When the zinc decreases in the body, the hair starts becoming thin and starts to fall.
Note – Do not eat almonds for kidney or gall bladder patients because it contains oxalates.