Foods that help to Control your Cholesterol
Foods that help to Control your Cholesterol :
The problem of growing cholesterol often is the reason for living unhealthy lifestyle, such as consuming excessive fried and fatty foods and not doing exercise and physical activity.
Other causes of high cholesterol include: Obesity, smoking, alcohol, aging (nerves also contract with aging), genetics and some other diseases such as diabetes, hypertension and kidney or liver disease etc.
Cholesterol is a fatty substance found in the blood, whose work is to create and maintain cells and take vitamin D from the sun.
But when the quantity of cholesterol in the body exceeds a certain limit then it seems to be harmful to the body and can cause many serious problems. Higher cholesterol in the body is called hypercholesterolemia in the medical language. This extra cholesterol starts accumulating in the walls of the veins of the blood, causing a blockage in the effect of blood and increases the likelihood of having heart disease.
Usually, cholesterol levels in the blood should be less than 200 mg / dL. The amount of 200 to 239 mg / dL is considered to be a beginning of danger and when the amount exceeds 240 mg / dL, then the person gets high cholesterol problem.
Here are the 10 most effective home food items that can be administered by high cholesterol-
1. Coriander Seeds
Research suggests that coriander seeds help to reduce the level of total cholesterol, LDL (‘bad’ cholesterol) and triglycerides. Coriander seeds also contain hypoglycemic effects which are beneficial in controlling diabetes.
Mix two tablespoon coriander seeds powder into one cup of water.
Now boil this mixture and filter it.
Now take this water twice a day.
You can also add milk, sugar and cardamom to your daily tea place.
Red onion is very beneficial to control high cholesterol. According to a research done in Hong Kong, red onion reduces bad cholesterol and increases the level of good cholesterol. This reduces the chances of getting heart disease significantly.
Mix one teaspoon of onion juice and honey. Take it once every day.
Cut one onion finely and put it in a cup of buttermilk. Add one quarter spoon black pepper from top and stir well. Take this mixture regularly.Regular use of onion, ginger and garlic in your diet.
Amla works like a natural hypolipidemic agent in the body and reduces the amount of lipid in the serum. According to a research published in the International Journal of Medical Research and Health Science, Amla has antihyperlipidemic, anti-atherogenic and hypolipidemic effects on our body.
Mix one spoonful of dried amla powder in a glass of hot water.
Drink stomach stomach every morning.
4. apple vinegar (apple cider vinegar)
Apple vinegar helps reduce the level of total cholesterol and triglyceride in our body. Along with this, it is a good home remedies for fixing other problems such as acid reflux (acid reflux), hypertension, gout, respiratory infection.
Mix one spoon organic apple cider vinegar in a glass of water.
Take it twice a day for at least one month.
You can gradually increase the amount of apple cider vinegar to two spoons. If you do not like it, then it can be consumed by adding orange juice, apple juice, grape juice etc.
5. Orange juice
To reduce high cholesterol naturally, consuming three cup orange juice daily is a very effective recipe. Because it contains high amounts of vitamin C, folate and flavonoids.
According to a study published in the American Journal of Clinical Nutrition, consuming 750 ml of pure orange juice daily increases the level of good cholesterol in high cholesterol patients, which improves the ratio of their bad and good cholesterol.
Eating an orange containing sterol is even more beneficial. Research has shown that consumption of cholesterol levels by 3 grams of phyto-sterol daily can be reduced by 11 to 15 percent. Therefore, if possible, eat sterolized oranges.
6. Coconut oil
Despite being fat, coconut oil is considered beneficial in high cholesterol. It contains loric acid which helps increase the amount of HDL (good cholesterol) and heals the LDL / HDL ratio.
Add one to two tablespoons of organic coconut oil daily in your diet. Do not use refined or processed coconut oil.
Eating a bowl of oatmeal daily is a very effective way to reduce the level of cholesterol. It contains soluble fiber which reduces cholesterol absorption and reduces bad cholesterol.
In one bowl, there is about three grams of soluble fiber and beta-glucon.
8. Fish oil
Fish oil contains omega-3 fatty acids that trigger triglyceride and protect against heart disease.
Eat about two to four grams of fish oil every day. If you are a vegetarian, take the seeds of linseed instead of fish oil, they also have plenty of omega-3 fatty acids.
9. Red Yeast Rice
Red Yeast Rice is found in a compound named Monocolins which helps in lowering its level by stopping cholesterol synthesis. In China it has been used as medicine for hundreds of years. If Red Yeast Rice is not available in the market, you can also use its tablets which are easily found in any pharmacy.
Take 12 or 2400 tablets of red yeast rice in high cholesterol once or twice a day. Various researches have shown that the regular intake of LDL levels becomes very low. However, be careful during its intake because its proper dosage and long-term effects are not properly known.
Some products of Red Yeast Rice can contain lovastatin and other chemicals that have several side effects. Therefore, consult your doctor before taking it. Do not take pregnant women, feeding women and liver patients.
Walnuts, almonds, peanuts, walnuts, pistachios, pecans and other nuts contain sterols and fibers that reduce cholesterol. In particular, nut is considered to be beneficial in controlling cholesterol and triglyceride.